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Are you getting enough physical activity?

It is designed to help build confidence in movement and get you moving again.

It's meant to be a stepping stone, because we know that starting anything new, especially CrossFit, can be intimidating at first. But we believe that some momentary discomfort will yield an incomparable reward in the health and well being you achieve for the rest of your life! IT IS WORTH IT!

Everyone here is friendly and we keep longevity and total fitness as a priority. We strive to help everyone achieve there goals and have a great time while doing it.

Here are some reasons to do it! 

  • CrossFit is the best way we have found to increase and maintain  fitness and health. 
  • It helps protect against degenerative diseases such as osteoporosis, dementiaand Alzheimers
  • We have a limited number of spaces available so we can give individual attention. 
  • Weight bearing, socialization, and learning new things all play into living and aging well (see articles linked above). CrossFit offers all of theses things and more!
  • Classes are only 45 min long with plenty of time for warm up, workout and some lecture and motivation each day.

By the end of Ladies Only you will be closer to your body's ideal weight. You will feel healthier and in fact be healthier. AND you will be more than ready for further classes at CrossFit White River to take your fitness even further.


Sign up today!

Ladies Only (3 Monthly Payments) $110 Sign Up
Ladies Only (3 Months In Full) $300 Sign Up
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