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Those who have completed the CrossFit Foundations Class
Those who have demonstrated adequate knowledge and skill in CrossFit basics (at least 3 months recent CrossFit experience at another box, or a holder of an L1 Cert.)


Check our schedule for all CrossFit Classes


Our Regular Class is designed to enhance your health and fitness. We will train you to be ready for the unknown and unknowable, and after consistency and discipline in our regular classes, you won't know what to do with your extra energy and overall vigor in life. You will be doing more of what you love and doing it better than ever. We will run, lift, slam, pull and jump in that order and many more!

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